Tap Into Your True Capabilities:
Precision Movement. Elite Performance.

Movement Mechanics & Athletes House offers integrated training for lasting wellness, peak performance, and a stronger you.

468616520_18350043091120104_4696862320243876502_n
Our Expertise

Beyond Training:

An Integrated Approach to Your Success

We meticulously combine advanced sports science with human movement expertise to create transformative programs. Our integrated methodology ensures every step of your journey is precise, powerful, and built for lasting results.

Image_fx-38

Fitness

Elevate Your Everyday

Movement Mechanics customizes foundational programs for fitness, strength, mobility, and injury prevention to enhance the quality of your daily life.

Image_fx-27

Performance

Gain A Competitive Edge

Athletes House crafts dynamic, sport-specific programs using data-driven insights from technology to boost your speed, power, agility, and endurance.

Image_fx-29

Growth

Nurture Future Talent

Our youth programs focus on fundamental movement skills, athletic literacy, and progressive development, while mentoring their long-term athletic journey.

Image_fx-32
Image_fx (1)
Image_fx-22

The Difference is in the Details:

Why We're The Right Step
Expert Coaching

Certified, experienced trainers dedicated to your success and well-being.

State-of-the-Art Technology

Leveraging tools like the VALD system for precise data and RFID for seamless access.

Personalized Programs

No cookie-cutter solutions; custom designed programs built for your body and goals.

Supportive Community

A welcoming environment where you're part of a team dedicated to your success.

Integrated Approach

Holistic focus on both mechanics and performance for long-term results.

Seamless Digital Experience

Easy online booking, payment, and automated communication.

Our Experts are Dedicated to your Success

OUR TEAM

Transformation in Action:

Real Stories, Real Results

Witness our inspiring client journeys that showcase the effectiveness of our approach for individuals who have achieved their health, fitness, and performance goals. Discover how others have moved, felt, and lived better with us.

Quote Icon
Jaden DeSouza Success Story

Jaden initially had an interest in football but discovered his talent for track and field under Coach Kenrick Williams. In 2022, he began professional conditioning with Gregory Seale and the Movement Mechanics team. The comprehensive services provided by Movement Mechanics, including strength and conditioning, massage therapy, physiotherapy, mental development, and nutrition, significantly contributed to Jaden's success. In just two years, Jaden achieved personal bests of 10.57 seconds in the 100M and 21.92 seconds in the 200M. He represented Trinidad & Tobago at the 2022 CARIFTA Games and the World Athletics U-20 Championships, excelling in both individual and relay events. Despite an injury in 2023, Movement Mechanics adjusted his training to prepare him for the 2024 season. Jaden and his family express immense gratitude for the support and guidance provided by the Movement Mechanics team.

Quote Icon
Karen Dookie Success Story

Gregory Seale and his team at Movement Mechanics have been the best support and pillar of strength to my daughter Jordane Dookie, top national tennis player. A true team player, collaborator and addition to my daughter and her team. Professional and great to work with, Gregory is quite knowledgeable, adaptable and understands the goals set by her coach. He helps to keep Jordane motivated and accountable with the effective training and implementation of the proper techniques, routines, and exercise tailored to her specific needs and sport. Over the three years at Movement Mechanics, I have observed the increased strength, confidence, and a boost in her performance and individual endurance. She has an increased work capacity and ability to perform at her best during both local and international tournaments. I couldn’t be prouder to have my daughter be a part of the Movement Mechanics team and I am truly grateful for the support that has led to her success story. First Citizens Youth Sportswoman of the Year 2021, Double Triple Crown at Tranquility Open Tennis Tournament and Five Time International Tennis Federation ITF Doubles titles.

Quote Icon
Joshua Arajo-Wilson Success Story

Joshua Arajo-Wilson's journey with Movement Mechanics began in 2016 as part of an 8-month program to enhance the performance of the core players of Fatima College's football team. This initial experience evolved into an 8-year relationship that fostered his passion for understanding how the human body works and adapts for high performance in sports. Training under Gregory Seale and his staff inspired Joshua to pursue a career in Kinesiology and Sport Performance, leading to a football scholarship at Jacksonville University, where he earned a Bachelor's in Kinesiology and a Minor in Coaching. Joshua continues to train with Movement Mechanics as he prepares for professional football in Trinidad and works towards obtaining his NASM-CPT certification with Gregory's guidance.

Quote Icon
Joshua Arajo-Wilson Success Story

Joshua Arajo-Wilson's journey with Movement Mechanics began in 2016 as part of an 8-month program to enhance the performance of the core players of Fatima College's football team. This initial experience evolved into an 8-year relationship that fostered his passion for understanding how the human body works and adapts for high performance in sports. Training under Gregory Seale and his staff inspired Joshua to pursue a career in Kinesiology and Sport Performance, leading to a football scholarship at Jacksonville University, where he earned a Bachelor's in Kinesiology and a Minor in Coaching. Joshua continues to train with Movement Mechanics as he prepares for professional football in Trinidad and works towards obtaining his NASM-CPT certification with Gregory's guidance.

Quote Icon
Michel Poon Angeron Success Story

My name is Michel Poon-Angeron, and I have been training at Movement Mechanics since the age of 14. The training and advice I received have tremendously improved my game over the years. Throughout my high school career, I became noticeably more mobile and explosive each year, which prepared me for a seamless transition to Argentina. Thanks to the foundation set by Movement Mechanics and Gregory Seale, I was ready to take on the high intensity and demands of the game in Argentina. I played with both the under-19 and reserve teams during my time in Argentina, before returning home due to COVID-19. Throughout the pandemic, I stayed disciplined as opportunities to play and compete at a high level were few and far between. Gregory ensured I remained prepared, which eventually bore fruit when I made my senior men’s international debut in 2021 at the age of 19. Since then, I have amassed 15 caps and currently play with one of the dominant teams in Trinidad, AC Port of Spain. Still in hungry pursuit of playing abroad, I continue to train and follow supplemental protocols from Movement Mechanics that keep me at the top of my game.

Quote Icon
Dwayne Bravo's Testimonial Success Story

Gregory has been working with me since 2009. At that time, I had ankle surgery which was my first major injury that kept me off the field for nine months. I needed to be ready for the upcoming England series and Gregory was instrumental in preparing me for this. I consider Gregory the one of the most reliable trainers I trust with my development. I believe Gregory's qualifications and work are unparalleled in the country. I owe my long-lasting career to Gregory's help, and I have immense gratitude. Every time I return home, Gregory is the first person I contact for training sessions. I fully endorse Gregory wholeheartedly and wish him continued success.

Quote Icon
Jordane Dookie Success Story

My name is Jordane Dookie, I am the top female tennis player in Trinidad and Tobago, and I am writing in support of my personal trainer, Gregory Seale, and Movement Mechanics. I have been with Movement Mechanics for over 3 years now to improve my training and development. In those 3 years, I have been able to raise my tennis game and take it to the next level. Gregory’s focused and comprehensive strength and conditioning program has elevated my game immensely. Before I joined Movement Mechanics I had just begun to compete internationally and quickly realized that I had to get stronger to go head-to-head with the top players. His approach has shown me the importance of both on-court and off-court work in becoming the best. Thanks to Movement Mechanics, I can truly perform at the highest level now and continue to reach new heights.

Quote Icon
Kale Dalla Costa Success Story

Since 2019, I've been training at Movement Mechanics to improve my strength and conditioning for tennis. Gregory created training programs that not only improved my performance on the court but also boosted my overall fitness. The team at Movement Mechanics are always supportive and the environment makes every session motivating. I highly recommend Movement Mechanics to anyone serious about their fitness and sports performance. First racquet 2023 and 2024 Junior Davis Cup Team Trinidad and Tobago (led the team to their first final in 2023 and then again in 2024) 2021, 2022, and 2023 Trinidad and Tobago Male Junior Tennis Player of the Year. First Trinidad and Tobago male player to qualify for COTEEC Masters Tournament. U18 ITF Carnival Cup 2023 Doubles Winner. RBC Trinidad U18 ‘Double Crown’ Winner 2023. First Trinidad and Tobago male player to be first seed in an ITF tournament.

personal-trainer-fitness-and-clipboard_min

Get your personalised assessment

We begin with You.

Every remarkable journey starts with a clear understanding of where you stand and where you want to go. That's precisely what our Initial Assessment provides. It's the essential foundation for creating a personalized training program that's perfectly aligned with your body, your goals, and your unique potential. Booking yours is simple with our streamlined 3-step process:

Tell Us About Yourself

Quickly fill out our secure online form with your contact details and a bit about your fitness aspirations. This helps our team prepare for your visit.

Choose Your Time

Select the assessment type that fits your needs (Adult or Athlete) and pick your most convenient date and time directly from our live calendar.

Confirm & Prepare

You'll get instant confirmation, followed by an email and WhatsApp message with the preparation details for your assessment and any initial payment terms.