Transform Your Strength & Mobility

Improve your movement, accelerate your performance and speed-up your recovery with Movement Mechanics.

13+

Years of Experience

100+

Clients Transformed

95%

Client Satisfaction Rate

WHO WE ARE?

Why Choose Movement Mechanics?

Our Approach

Movement Mechanics has been developed over 13 years to provide a world class strength and conditioning service in Trinidad and Tobago. It is for any individual who wants to improve the way they move, recover and perform. All coaches are professionally trained and provide a consistent high service.

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Personal Training

Meet your personal coach who will help you every step of the way to achieve your goals. We emphasise correcting any movement issues and get you living a healthier and happier life.

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Performance

Individual athletes and teams looking to improve their long-term athlete development, reduce injuries and improve the positive transfer of gym work with their sporting performances.

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Cropped shot of a group of young rugby players training with bands on the field during the day.

Rehab And Recovery

An interdisciplinary team of coaches, physiotherapists and massage therapists mean that you can receive a comprehensive service for injury treatment and recovery.

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Female fitness trainer pushing back of young man sitting on the floor with legs spread wide and helping him to improve flexibility 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

Portrait of smiling beautiful African American woman doing exercises on yoga mat on the street, outdoors. Confident athlete together. Motivation, sport concept SSUCv3H4sIAAAAAAAACpySwW6DMAyG75P2DijnIpUGaOmrVDuYEIrVNEFJ6DRVffc5CVTZdTf82f7tP+b5+VEUrAeHgp2LZ4goRqUW5y14NJrwfrdyK/UgbU4elrf7HADmkRzQG4ugctiDF5OGuySoF6UCfsUkcx784qQLu6xIgJdX0kjwLZEWvqS42BIxSR2UYmyXMbf0kW0oif+rM318vQ1fpRY/ceHMiJVKQjJySaXs9u2lvefWYBnQZK4eRoAKBTxTApzBwp++2aJAfc2I8VO8y6YkzKK9DVu9zTBlzAy9Cq8+0hi58Qmco/Jh49lsQX+BuWdztPHR06rKBjpOCCvOj7xuj1VbNSfeHLrTWpAOOiHpxHU2IYrFDYfcFYYN2NiOvIMOyq6u+7I+Vk0JJylKsYdDOzY95zWnW7x+AQAA//8DALJtrFO5AgAA

Education Certification & Mentorship

Becoming a Corrective Exercise Specialist, you’ll take your fitness career and ability to help your clients to new levels.

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Athletes House

Training For the Novice Athlete

Quality programs, quality coaching. Eliminate the guesswork.

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Client Success
Stories

Discover firsthand accounts of how our services have transformed businesses. Read through our testimonials to see the impact of our creativity and expertise.