A Lifestyle Focus
A part of your holistic success.
At Movement Mechanics & Athletes House, we believe true strength extends beyond the gym. Our integrated approach isn't just about training; it's about empowering a lifestyle that supports your complete well-being, ensuring every movement contributes to your holistic success.
Vision
To be leaders in integrated performance and wellness, continuously innovating to provide unparalleled client outcomes and shape the future of movement education.
Mission
To empower clients to unlock their full potential through precise movement, data-driven training, and a supportive community, fostering longevity and peak performance.
Our Driving Force
Our foundation is built on principles that guide every interaction, every programme, and every innovation. We are committed to:
Precision
Upholding meticulous attention to detail in every assessment, movement, and programme design.
Performance
Relentlessly pursuing excellence and empowering every client to achieve their peak physical capabilities.
Integrity
Operating with unwavering honesty, transparency, and ethical conduct in all our practices.
Community
Fostering a welcoming, supportive, & inclusive environment where every individual feels connected & motivated.
Innovation
Continuously evolving our methods & technology to bring the most effective & advanced training solutions to our clients.
Client-Centricity
Placing your unique goals, well-being, and journey at the absolute heart of everything we do.
A Legacy of
Movement Excellence
Born from a passion for optimising human movement, Movement Mechanics launched in 2015 with a holistic focus on biomechanics, corrective exercise, strength and conditioning, rehabilitation, and athletic training. Our goal has always been to assist you in developing a better, stronger, and healthier lifestyle. We’ve evolved with the establishment of Athletes House, allowing us to delve deeper into elite performance enhancement and sport-specific training. Together, we represent an integrated philosophy where every movement is intentional, every programme is precise, and every client's journey towards their maximum potential is supported safely and efficiently.
The Integrated Approach: Science, Synergy, Success
Our data-driven methodology is rooted in the powerful synergy between Movement Mechanics' focus on foundational strength, mobility, and rehabilitation, and Athletes House's dedication to explosive power, agility, and competitive readiness. We leverage advanced tools like the VALD system for precise assessments that provide objective, quantifiable insights into your performance. This deep data, combined with our expert analysis, informs the creation of your customised training programme on platforms like Train Heroic. Every aspect of your journey is precisely orchestrated, ensuring a holistic, results-driven path tailored uniquely for you.
The Experts Behind Your Movement
Movement Mechanics & Athletes House is powered by a team of passionate professionals, including Senior, Advanced, and Junior Trainers/Therapists specialising in diverse fields like strength & conditioning, rehabilitation, massage therapy, and biomechanics. We’re led by Head Trainer and Owner, Gregory, whose expertise spans advanced athlete management, programming, and internal trainer education. We also partner with specialists, like Dion La Foucade, for Football Technical Skills Training, to ensure a vast range of expertise. Our team also works tirelessly to ensure seamless operations and client support. We’re all committed to your growth and unlocking your potential.
Innovation Driving Your Results: State-of-the-Art Facility & Technology
Our modern, versatile facility has been thoughtfully designed for both individualised focus and dynamic group energy. Cutting-edge technology to ensure precision, safety, and efficiency. Our VALD system, complete with cameras, computers, jumping mats, and NordBord, provides unparalleled objective data for your assessments and progress tracking. Your entire journey with us is managed through our integrated digital ecosystem. Featuring an RFID Access Control System, a centralised client data system, programme management via Train Heroic, and online booking & payments. This robust technological backbone means every aspect of your training is supported by innovation.
Your Journey, Our Commitment: Building a Stronger Community
Movement Mechanics & Athletes House are deeply committed to providing not just exceptional training, but a truly supportive and encouraging environment. Our expanding offerings, including our new Dynamic Group Movement Classes, are designed to foster a vibrant community where shared goals and collective energy propel everyone forward. We continuously refine our processes and embrace innovation to ensure your experience is seamless, your progress is tangible, and your connection to a community that celebrates every victory is real. Your long-term success, well-being, and sustained engagement are at the heart of everything we do.
Ready to Experience the Movement Mechanics Difference?
Whether you're an athlete or someone seeking to improve daily life, our foundation is built to empower your unique capacity.