Ageless Mobility: Flexibility & Freedom Over 50

Gentle / Low Impact

Ageless Mobility:

Flexibility & Freedom Over 50

A 6-week program designed to enhance your range of motion, reduce stiffness, improve balance, and maintain independence for a more active life.

Your Path to Enhanced Movement & Vitality.

This program is specifically crafted to address the mobility and balance needs of individuals over 50. Over 6 weeks, you will:

Significantly improve your flexibility and range of motion.
Reduce stiffness and discomfort in joints.
Enhance your balance and stability, reducing fall risk.
Increase confidence in daily activities and movement.
Connect with a supportive community focused on healthy aging.

Is This Program Right for You?

Important Considerations.

We're committed to your safety and comfort. Please review the following guidelines to ensure this program is the perfect fit for your current stage.

Target Audience

Ideal for individuals aged 50 and above who are looking to improve their mobility, flexibility, and balance in a supportive group setting.

Physical Readiness

This program is designed to be gentle and low-impact. Participants should be able to stand and move independently for the duration of the class, though modifications are always provided.

Joint Health

If you have significant joint pain, recent surgeries, or specific orthopedic conditions, please discuss these with your healthcare provider and our team prior to participation.

Medical Clearance

We strongly advise you to consult your doctor or physical therapist before beginning any new exercise program, especially if you have pre-existing health conditions. Please ensure you have received medical clearance for exercise.

Pacing

The focus is on controlled, mindful movements. This is not a high-intensity cardio class.

Your Weekly Sessions.

Our 6-week Ageless Mobility program features two 1-hour sessions per week, with four convenient sessions to choose from. You'll select your preferred days during booking.

Weekly Session Options:

Mondays:

[Time] - [Time]

Tuesdays:

[Time] - [Time]

Thursdays:

[Time] - [Time]

Fridays:

[Time] - [Time]

Led by Head Trainer
Our certified expert(s) in senior fitness and mobility.

Key Details

Duration:

6 Weeks

Sessions Per Week:

2 (1 hour each)

Total Sessions:

Next Start Date:

Join Anytime!

Capacity:

Room for 30 persons per session

Physicality /
Intensity:

Dynamic /
Moderate-High Impact

Choose Your Path to Freedom of Movement.

Select the enrollment option that best fits your commitment. All options grant you access to our expert-led sessions and supportive community.

Full 6-Week Program

$825

All 12 sessions over 6 weeks

Available for new sign-ups before the program starts, or for the next run if the current run has already begun.

Save $75 - Equivalent to one session FREE!

Book Full Program Book Full Program

Half Program Pack

$275

Any 4 sessions within the 6-week program

Available for new sign-ups, or for those joining up to 4 weeks into an active program run.

Save $25 - Equivalent to 4 sessions

Book Half Program Book Half Program

Single Session Drop-in

$75

Access to one chosen session

Available for anyone, including those joining an active program run at any point.

Book a Single Session Book a Single Session

Give the Gift of Ageless Movement

You can purchase the Full 6-Week Program, a Half Program Enrollment, or a Single Session as a thoughtful gift for a loved one.

Gift This Program Gift This Program

Joining Mid-Program?

If the current 6-week set has already begun, you can book a Half Program Enrollment (up to week 4) or Single Sessions (anytime). For the full experience, consider signing up for our next scheduled run!

Next Run Starting:

[Date of next full run] - Secure your spot early!

Guided by Expertise.

Gregory Seale

Director & Head Performance Coach

[Instructor Name] is a certified [relevant certification, e.g., Youth Strength & Conditioning Specialist] with [X years] of experience working with young athletes. Their passion lies in [brief, inspiring statement about their approach to this specific class]. They are dedicated to creating a safe, effective, and empowering environment for every participant.

Real Stories, Real Results

Witness the power of movement! Celebrate our clients’ inspiring journeys, unlocking their potential and achieving goals. Real-life stories showcase our personalized approach’s effectiveness on health, fitness, and athletic performance. Discover how others have moved, felt, and lived better with us.