Book Your Initial Assessment!
Ready to Start Your Movement Journey?
We're thrilled you're considering the next step towards your fitness and wellness goals with us. Our personalised approach begins with a comprehensive Initial Assessment, designed to understand your unique needs, goals, and movement patterns.
This assessment is the foundation for creating a programme that's perfectly tailored for you, whether you're looking for general fitness, sports performance, or rehabilitation.
What to Expect from Your Assessment:
Personalised Insights
Our expert trainers will work with you to understand your current fitness level, health history, and aspirations.
Data-Driven Approach
For athletes, we may use advanced tools like the VALD system to gather precise performance metrics.
Programme Recommendation
Based on your assessment, we'll recommend the most suitable training options to help you succeed.
Our online booking makes it easy to get started.
Book Your Assessment in 3 Simple Steps:
Tell Us About Yourself
Complete the form with your contact details and a brief description of your fitness goals. This helps us prepare for your session.
Choose Your Time
Select your preferred assessment type (General or Athlete) and your ideal days and times from our live calendar.
Confirm & Get Ready
Submit for an on-screen confirmation. Your assessment & payment details will be sent via email & WhatsApp.
Ready to Move Better, Feel Stronger?
Click the button to access our online booking form and schedule your assessment. We can't wait to help you tap into your true capabilities!