Dynamic Group Movement Classes – Movement Mechanics

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Transform Together

Dynamic Group Movement Classes

Join our goal-oriented group sets designed for specific outcomes, expert guidance, and a motivating community.

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Find Your Perfect Fit:

Understanding Program Intensity.

To help you choose the ideal program for your current fitness level and goals, each of our Themed Group Programs includes a clear Physicality/Intensity Level Indicator. This guide will help you understand what to expect from each session, ensuring a safe and effective experience tailored to you.

Gentle / Low Impact

Focuses on fundamental movements, mobility, and stability with minimal impact on joints. Ideal for beginners, those returning from injury (with clearance), or individuals seeking a restorative pace.

Moderate / Controlled Impact

Builds foundational strength and endurance with controlled movements and light-to-moderate cardio. Suitable for those with some fitness experience looking to progress steadily. May include some low-to-moderate impact exercises.

Dynamic / Moderate-High Impact

Challenges cardiovascular endurance and muscular strength with dynamic movements, faster pacing, and controlled higher-impact exercises (e.g., jumping, plyometrics). Best for individuals with an established fitness base.

Intense / High Performance

Designed for experienced individuals and athletes seeking to maximize power, speed, and endurance. Expect challenging exercises, high intensity intervals, and significant cardiovascular demands.

Achieve Your Goals with Our Themed Group Sets.

Our Dynamic Group Movement Classes are structured as focused, goal-oriented Themed Group Programs with fixed durations. Each program is expertly designed to help you achieve a specific outcome. You'll move, learn, and grow alongside a supportive community, guided by our certified trainers.

Discover the Perfect Program for You.

Browse our current and upcoming Themed Group Programs below. Click on any program to get full details, pricing options, and to book your spot!

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Postpartum Recovery:

Rebuild & Reconnect

Duration:

6 Weeks (2 sessions/week)

Intensity Level:

Gentle / Low Impact

Status:

Active - Join Now!

Goal:

Safely regain core strength, improve pelvic floor health, and enhance overall fitness post-pregnancy.

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Strength Foundations:

Build Your Athletic Base

Duration:

8 Weeks (3 sessions/week)

Intensity Level:

Dynamic / Moderate-High Impact

Status:

Upcoming - Starts [Date]

Goal:

Develop fundamental strength, master lifting techniques, and improve overall muscular endurance for aspiring athletes.

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Ageless Mobility:

Flexibility & Freedom Over 50

Duration:

6 Weeks (2 sessions/week)

Intensity Level:

Gentle / Low Impact

Status:

Fully Booked - Join Waitlist for Next Run!

Goal:

Enhance your range of motion, reduce stiffness, improve balance, and maintain independence for a more active life.

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Share the Journey:

Gift a Group Session!

Looking for a unique and impactful gift? You can now purchase a full Themed Group Program Enrollment, a half program enrollment, or even a single session as a gift for a loved one. Give them the opportunity to experience expert guidance and a supportive community.

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Real Stories, Real Results

Witness the power of movement! Celebrate our clients’ inspiring journeys, unlocking their potential and achieving goals. Real-life stories showcase our personalized approach’s effectiveness on health, fitness, and athletic performance. Discover how others have moved, felt, and lived better with us.