Strength Foundations for Aspiring Athletes

Gentle / Low Impact

Strength Foundations:

Build Your Athletic Base

An 8-week intensive program designed to develop fundamental strength, master lifting techniques, and improve overall muscular endurance for aspiring athletes.

Your Path to Athletic Excellence.

This program is specifically crafted to build a robust physical foundation, essential for any aspiring athlete. Over 8 weeks, participants will:

Develop core strength and stability crucial for athletic movements.
Master proper lifting techniques to ensure safety and maximize gains.
Significantly improve muscular endurance and power.
Enhance body awareness and coordination.
Lay the groundwork for advanced sport-specific training.

Is This Program Right for You?

Important Considerations.

We're committed to the safe and effective development of every young athlete. Please review the following guidelines to ensure this program is the perfect fit for your current stage.

Target Age Group

Ideal for aspiring athletes typically aged 10-16 years old, though individual readiness is key.

Prior Experience

Participants should have a basic understanding of bodyweight exercises and be comfortable with structured physical activity. No prior lifting experience is required, as proper technique is a core focus.

Physical Impact & Intensity

This is a moderate-to-high intensity program with dynamic movements and controlled impact. It involves progressive strength training, bodyweight exercises, and some foundational plyometrics. All exercises will have modifications to suit individual abilities.

Medical Clearance

We strongly advise a consultation with a healthcare provider before beginning any new intensive exercise program, especially for young athletes. Please ensure you have received medical clearance for participation.

Commitment

Consistent attendance is crucial for maximizing results in this progressive 8-week program.

Your Weekly Sessions.

Our 8-week Strength Foundations program features three 1-hour sessions per week, with six convenient sessions to choose from. You'll select your preferred days during booking.

Weekly Session Options:

Mondays:

[Time] - [Time]

Tuesdays:

[Time] - [Time]

Wednesdays:

[Time] - [Time]

Thursdays:

[Time] - [Time]

Fridays:

[Time] - [Time]

Saturdays:

[Time] - [Time]

Led by Head Trainer
Our certified expert(s) in youth athletic development.

Key Details

Duration:

8 Weeks

Sessions Per Week:

3 (1 hour each)

Total Sessions:

Next Start Date:

Currently Active

Capacity:

Room for 30 persons per session

Physicality /
Intensity:

Dynamic /
Moderate-High Impact

Choose Your Path to Strength.

Select the enrollment option that best fits your commitment. All options grant you access to our expert-led sessions and supportive training environment.

Full 8-Week Program

$1,650

All 24 sessions over 8 weeks

Available for new sign-ups before the program starts, or for the next run if the current run has already begun.

Save $150 - Equivalent to 2 sessions FREE!

Book Full Program Book Full Program

Half Program Enrollment

$600

Any 8 sessions within the 8-week program.

Available for new sign-ups, or for those joining up to 4 weeks into an active program run.

Save $40 - Equivalent to 8 sessions

Book Half Program Book Half Program

Single Session Drop-in

$75

Access to one chosen session.

Available for anyone, including those joining an active program run at any point.

Book a Single Session Book a Single Session

Give the Gift of Athletic Development

You can purchase the Full 8-Week Program, a Half Program Enrollment, or a Single Session as a powerful gift for an aspiring athlete.

Gift This Program Gift This Program

Joining Mid-Program?

If the current 8-week set has already begun (after week 4), you can only book Single Sessions. For the full experience, consider signing up for our next scheduled run!

Next Run Starting:

[Date of next full run] - Secure your spot early!

Guided by Expertise.

Gregory Seale

Director & Head Performance Coach

[Instructor Name] is a certified [relevant certification, e.g., Youth Strength & Conditioning Specialist] with [X years] of experience working with young athletes. Their passion lies in [brief, inspiring statement about their approach to this specific class]. They are dedicated to creating a safe, effective, and empowering environment for every participant.

Real Stories, Real Results

Witness the power of movement! Celebrate our clients’ inspiring journeys, unlocking their potential and achieving goals. Real-life stories showcase our personalized approach’s effectiveness on health, fitness, and athletic performance. Discover how others have moved, felt, and lived better with us.