Gentle / Low Impact

Postpartum Recovery:

Rebuild & Reconnect

A 6-week journey designed to safely regain core strength, improve pelvic floor health, and enhance overall fitness post-pregnancy.

Your Journey to a Stronger You.

This program is specifically crafted to address the unique needs of postpartum recovery. Over 6 weeks, you will:

Is This Program Right for You?

Important Considerations.

We're committed to your safety and successful recovery. Please review the following guidelines to ensure this program is the perfect fit for your current stage.

General Readiness

This program is designed for new mothers looking to safely and effectively regain fitness.

Post-Birth Timeline

Vaginal Birth: Recommended for mothers at least 6 weeks postpartum, with clearance from your healthcare provider.

C-Section: Recommended for mothers at least 12 weeks postpartum, with clearance from your healthcare provider.

Physical Impact & Intensity

This is a low-impact, moderate-intensity program. Exercises are carefully designed to be gentle on your joints and focus on deep core engagement. Modifications will always be provided to suit individual needs and comfort levels.

Medical Clearance

We strongly advise you to consult your doctor or physical therapist before beginning any new exercise program, especially postpartum. Please ensure you have received medical clearance for exercise.

Signs to Watch For

Your instructor will guide you, but please communicate immediately if you experience any pain, pressure, or discomfort during exercises.

Your Weekly Sessions.

Our 6-week Postpartum Recovery program features two 1-hour sessions per week, with four convenient sessions to choose from. You'll select your preferred days during booking.

Weekly Session Options:

Mondays:

[Time] - [Time]

Tuesdays:

[Time] - [Time]

Thursdays:

[Time] - [Time]

Fridays:

[Time] - [Time]

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Led by Head Trainer
Our certified expert in postpartum fitness.

Key Details

Duration:

6 Weeks (2 sessions/week)

Sessions Per Week:

2 (1 hour each)

Total Sessions:

12

Next Start Date:

Starting August 5th!

Capacity:

Room for 30 persons per session

Choose Your Path to Recovery.

Select the package that best fits your commitment. All options grant you access to our expert-led sessions and supportive community.

Full 6-Week Program

$525

All 12 sessions over 6 weeks

Available for new sign-ups before the program starts, or for the next run if the current run has already begun.

Save $75 - Get one session FREE!

Half Program Pack

$275

Any 4 sessions within the 6-week program

Available for new sign-ups, or for those joining up to 4 weeks into an active program run.

Save $25 - Equivalent to 4 sessions

Single Session Drop-in

$75

Access to one chosen session

Available for anyone, including those joining an active program run at any point.

Give the Gift of Recovery

You can purchase the Full 6-Week Program, a Half Program Pack, or a Single Session as a thoughtful gift.

Joining Mid-Program?

If the current 6-week set has already begun, you can book a Half Program Pack (up to week 4) or Single Sessions (anytime). For the full experience, consider signing up for our next scheduled run!

Next Run Starting:

[Date of next full run] - Secure your spot early!

Guided by Expertise.
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Gregory Seale

Director & Head Performance Coach

[Instructor Name] is a certified [relevant certification, e.g., Youth Strength & Conditioning Specialist] with [X years] of experience working with young athletes. Their passion lies in [brief, inspiring statement about their approach to this specific class]. They are dedicated to creating a safe, effective, and empowering environment for every participant.

Real Stories, Real Results

Witness the power of movement! Celebrate our clients’ inspiring journeys, unlocking their potential and achieving goals. Real-life stories showcase our personalized approach’s effectiveness on health, fitness, and athletic performance. Discover how others have moved, felt, and lived better with us.

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Jaden DeSouza Success Story

Jaden initially had an interest in football but discovered his talent for track and field under Coach Kenrick Williams. In 2022, he began professional conditioning with Gregory Seale and the Movement Mechanics team. The comprehensive services provided by Movement Mechanics, including strength and conditioning, massage therapy, physiotherapy, mental development, and nutrition, significantly contributed to Jaden's success. In just two years, Jaden achieved personal bests of 10.57 seconds in the 100M and 21.92 seconds in the 200M. He represented Trinidad & Tobago at the 2022 CARIFTA Games and the World Athletics U-20 Championships, excelling in both individual and relay events. Despite an injury in 2023, Movement Mechanics adjusted his training to prepare him for the 2024 season. Jaden and his family express immense gratitude for the support and guidance provided by the Movement Mechanics team.

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Karen Dookie Success Story

Gregory Seale and his team at Movement Mechanics have been the best support and pillar of strength to my daughter Jordane Dookie, top national tennis player. A true team player, collaborator and addition to my daughter and her team. Professional and great to work with, Gregory is quite knowledgeable, adaptable and understands the goals set by her coach. He helps to keep Jordane motivated and accountable with the effective training and implementation of the proper techniques, routines, and exercise tailored to her specific needs and sport. Over the three years at Movement Mechanics, I have observed the increased strength, confidence, and a boost in her performance and individual endurance. She has an increased work capacity and ability to perform at her best during both local and international tournaments. I couldn’t be prouder to have my daughter be a part of the Movement Mechanics team and I am truly grateful for the support that has led to her success story. First Citizens Youth Sportswoman of the Year 2021, Double Triple Crown at Tranquility Open Tennis Tournament and Five Time International Tennis Federation ITF Doubles titles.

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Joshua Arajo-Wilson Success Story

Joshua Arajo-Wilson's journey with Movement Mechanics began in 2016 as part of an 8-month program to enhance the performance of the core players of Fatima College's football team. This initial experience evolved into an 8-year relationship that fostered his passion for understanding how the human body works and adapts for high performance in sports. Training under Gregory Seale and his staff inspired Joshua to pursue a career in Kinesiology and Sport Performance, leading to a football scholarship at Jacksonville University, where he earned a Bachelor's in Kinesiology and a Minor in Coaching. Joshua continues to train with Movement Mechanics as he prepares for professional football in Trinidad and works towards obtaining his NASM-CPT certification with Gregory's guidance.

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Joshua Arajo-Wilson Success Story

Joshua Arajo-Wilson's journey with Movement Mechanics began in 2016 as part of an 8-month program to enhance the performance of the core players of Fatima College's football team. This initial experience evolved into an 8-year relationship that fostered his passion for understanding how the human body works and adapts for high performance in sports. Training under Gregory Seale and his staff inspired Joshua to pursue a career in Kinesiology and Sport Performance, leading to a football scholarship at Jacksonville University, where he earned a Bachelor's in Kinesiology and a Minor in Coaching. Joshua continues to train with Movement Mechanics as he prepares for professional football in Trinidad and works towards obtaining his NASM-CPT certification with Gregory's guidance.

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Michel Poon Angeron Success Story

My name is Michel Poon-Angeron, and I have been training at Movement Mechanics since the age of 14. The training and advice I received have tremendously improved my game over the years. Throughout my high school career, I became noticeably more mobile and explosive each year, which prepared me for a seamless transition to Argentina. Thanks to the foundation set by Movement Mechanics and Gregory Seale, I was ready to take on the high intensity and demands of the game in Argentina. I played with both the under-19 and reserve teams during my time in Argentina, before returning home due to COVID-19. Throughout the pandemic, I stayed disciplined as opportunities to play and compete at a high level were few and far between. Gregory ensured I remained prepared, which eventually bore fruit when I made my senior men’s international debut in 2021 at the age of 19. Since then, I have amassed 15 caps and currently play with one of the dominant teams in Trinidad, AC Port of Spain. Still in hungry pursuit of playing abroad, I continue to train and follow supplemental protocols from Movement Mechanics that keep me at the top of my game.

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Dwayne Bravo's Testimonial Success Story

Gregory has been working with me since 2009. At that time, I had ankle surgery which was my first major injury that kept me off the field for nine months. I needed to be ready for the upcoming England series and Gregory was instrumental in preparing me for this. I consider Gregory the one of the most reliable trainers I trust with my development. I believe Gregory's qualifications and work are unparalleled in the country. I owe my long-lasting career to Gregory's help, and I have immense gratitude. Every time I return home, Gregory is the first person I contact for training sessions. I fully endorse Gregory wholeheartedly and wish him continued success.

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Jordane Dookie Success Story

My name is Jordane Dookie, I am the top female tennis player in Trinidad and Tobago, and I am writing in support of my personal trainer, Gregory Seale, and Movement Mechanics. I have been with Movement Mechanics for over 3 years now to improve my training and development. In those 3 years, I have been able to raise my tennis game and take it to the next level. Gregory’s focused and comprehensive strength and conditioning program has elevated my game immensely. Before I joined Movement Mechanics I had just begun to compete internationally and quickly realized that I had to get stronger to go head-to-head with the top players. His approach has shown me the importance of both on-court and off-court work in becoming the best. Thanks to Movement Mechanics, I can truly perform at the highest level now and continue to reach new heights.

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Kale Dalla Costa Success Story

Since 2019, I've been training at Movement Mechanics to improve my strength and conditioning for tennis. Gregory created training programs that not only improved my performance on the court but also boosted my overall fitness. The team at Movement Mechanics are always supportive and the environment makes every session motivating. I highly recommend Movement Mechanics to anyone serious about their fitness and sports performance. First racquet 2023 and 2024 Junior Davis Cup Team Trinidad and Tobago (led the team to their first final in 2023 and then again in 2024) 2021, 2022, and 2023 Trinidad and Tobago Male Junior Tennis Player of the Year. First Trinidad and Tobago male player to qualify for COTEEC Masters Tournament. U18 ITF Carnival Cup 2023 Doubles Winner. RBC Trinidad U18 ‘Double Crown’ Winner 2023. First Trinidad and Tobago male player to be first seed in an ITF tournament.

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Ready to Experience the Movement Mechanics Difference?

A final, compelling invitation to take the first step towards transforming your movement and achieving your goals.