Postpartum Recovery – Movement Mechanics

Gentle / Low Impact

Postpartum Recovery:

Rebuild & Reconnect

A 6-week journey designed to safely regain core strength, improve pelvic floor health, and enhance overall fitness post-pregnancy.

Your Journey to a Stronger You.

This program is specifically crafted to address the unique needs of postpartum recovery. Over 6 weeks, you will:

Safely restore core and pelvic floor strength.
Improve overall body stability and mobility.
Build functional strength for daily activities.
Connect with a supportive community of new mothers.
Enhance your energy levels and overall well-being.

Is This Program Right for You?

Important Considerations.

We're committed to your safety and successful recovery. Please review the following guidelines to ensure this program is the perfect fit for your current stage.

General Readiness

This program is designed for new mothers looking to safely and effectively regain fitness.

Post-Birth Timeline

Vaginal Birth: Recommended for mothers at least 6 weeks postpartum, with clearance from your healthcare provider.

C-Section: Recommended for mothers at least 12 weeks postpartum, with clearance from your healthcare provider.

Physical Impact & Intensity

This is a low-impact, moderate-intensity program. Exercises are carefully designed to be gentle on your joints and focus on deep core engagement. Modifications will always be provided to suit individual needs and comfort levels.

Medical Clearance

We strongly advise you to consult your doctor or physical therapist before beginning any new exercise program, especially postpartum. Please ensure you have received medical clearance for exercise.

Signs to Watch For

Your instructor will guide you, but please communicate immediately if you experience any pain, pressure, or discomfort during exercises.

Your Weekly Sessions.

Our 6-week Postpartum Recovery program features two 1-hour sessions per week, with four convenient sessions to choose from. You'll select your preferred days during booking.

Weekly Session Options:

Mondays:

[Time] - [Time]

Tuesdays:

[Time] - [Time]

Thursdays:

[Time] - [Time]

Fridays:

[Time] - [Time]

Led by Head Trainer
Our certified expert in postpartum fitness.

Key Details

Duration:

6 Weeks (2 sessions/week)

Sessions Per Week:

2 (1 hour each)

Total Sessions:

Next Start Date:

Starting August 5th!

Capacity:

Room for 30 persons per session

Choose Your Path to Recovery.

Select the package that best fits your commitment. All options grant you access to our expert-led sessions and supportive community.

Full 6-Week Program

$525

All 12 sessions over 6 weeks

Available for new sign-ups before the program starts, or for the next run if the current run has already begun.

Save $75 - Get one session FREE!

Book Full Program Book Full Program

Half Program Pack

$275

Any 4 sessions within the 6-week program

Available for new sign-ups, or for those joining up to 4 weeks into an active program run.

Save $25 - Equivalent to 4 sessions

Book Half Program Book Half Program

Single Session Drop-in

$75

Access to one chosen session

Available for anyone, including those joining an active program run at any point.

Book a Single Session Book a Single Session

Give the Gift of Recovery

You can purchase the Full 6-Week Program, a Half Program Pack, or a Single Session as a thoughtful gift.

Gift This Program Gift This Program

Joining Mid-Program?

If the current 6-week set has already begun, you can book a Half Program Pack (up to week 4) or Single Sessions (anytime). For the full experience, consider signing up for our next scheduled run!

Next Run Starting:

[Date of next full run] - Secure your spot early!

Guided by Expertise.

Gregory Seale

Director & Head Performance Coach

[Instructor Name] is a certified [relevant certification, e.g., Youth Strength & Conditioning Specialist] with [X years] of experience working with young athletes. Their passion lies in [brief, inspiring statement about their approach to this specific class]. They are dedicated to creating a safe, effective, and empowering environment for every participant.

Real Stories, Real Results

Witness the power of movement! Celebrate our clients’ inspiring journeys, unlocking their potential and achieving goals. Real-life stories showcase our personalized approach’s effectiveness on health, fitness, and athletic performance. Discover how others have moved, felt, and lived better with us.